Strengthening: Standings Ts

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Stand with arm out in front of you, elbow straight. Grip handle while the other end of tubing is fixed straight ahead of you at shoulder height.

Pull arm out away from body keeping elbow straight. Pause and return tubing slowly and controlled. Perform 2 sets of repetition of this exercise.

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