First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Standing with your elbow flexed to 90 degrees, pull out with your arm while keeping your elbow at your side. Add a rolled-up towel to create proper space to maximize rotator cuff exercises.

Return tubing slowly and under control. For beginners start with light band. Perform 2 sets of 15 repetitions of this exercise.