First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Bend at the waist so chest is perpendicular to floor. Slightly bend at knees. Hold light dumbbells with thumbs pointing straight out.

Retract scaps and raise hands away from body into the T position. Pause at end range. Slowly lower hands back to starting position. Perform to sets of 15 repetition of this exercise.