August 18, 2020 cbd Flexibility, Shoulders, Training Standing TsShoulder Strengthening – Standing TsFirst apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Shoulder Strengthening – Standing TsStand with arm out in front of you, elbow straight. Grip handle while the other end of tubing is fixed straight ahead of you at shoulder height.Shoulder Strengthening – Standing TsPull arm out away from body keeping elbow straight. Pause and return tubing slowly and controlled. Perform 2 sets of repetition of this exercise. Share This Twitter Facebook LinkedIn Email cbd Related Posts Shoulders: Dynamic Hug Shoulders: Band Pull Aparts Shoulders: Dumbbell Rear Dealts