Lateral Raises
Shoulder Strengthening -Lateral Raises
First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.
Shoulder Strengthening -Lateral Raises
Stand with arm at side, elbow straight, and palm against side.
Shoulder Strengthening -Lateral Raises
Raise arm to the side, palm down, until arm reaches shoulder level. Do not go past your shoulder. Pause and lower slowly. Perform 2 sets of 15 repetition of this exercise.
