First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.
Shoulder Strengthening – External Rotation
Standing with your elbow flexed to 90 degrees, pull out with your arm while keeping your elbow at your side. Add a rolled-up towel to create proper space to maximize rotator cuff exercises.
Shoulder Strengthening – External Rotation
Return tubing slowly and under control. For beginners start with light band. Perform 2 sets of 15 repetitions of this exercise.