Full Can
Shoulder Strengthening – Full Can
First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.
Shoulder Strengthening – Full Can
Stand with elbow straight and thumb up.
Shoulder Strengthening – Full Can
Raise arm to shoulder level at 30 degree angle in front of body. Do not go above shoulder height. Pause and lower slowly. Perform 2 sets of 15 repetition of this exercise.
