Cross-Body Pull
Shoulder Strengthening – Cross-Body Pull
First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.
Shoulder Strengthening – Cross-Body Pull
Grasp band with hand as shown and pull arm across body keeping the elbow straight and thumb up. Be sure to squeeze and hold shoulder blade at the end-range for 2 seconds.
Shoulder Strengthening – Cross-Body Pull
Return to start position and repeat. Perform 2 sets of 15 repetition of this exercise.
