First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Stand 6 inches in front of 12 inch box. Place mini band just above both knees. Keep tension on band and even across knees. Keep body weight over mid of feet.

Sit hips back and lower your buttock slowly until glutes touch the box. Do NOT let knees cave in. From bottom position drive feet into ground and accelerate back to starting position. Perform 3 set of 10 reps.