Flexibility: Seated V Hamstring Stretch

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Sit up with your legs straight in the ‘V’ position, toes pointed to the sky. Breathe out and reach hands toward your feet until you feel stretch sensation. Continue to breathe and hold this position for 10-30 seconds. Slowly release and sit back into beginning position.

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