Flexibility: Seated Groin Stretch

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Sit up straight. Bring the bottoms of your feet together at the midline of your body. Grab your ankles (not your toes) and have your elbows press gently downward on the inside of your knees until slight stretch is felt. Bring chin to chest and breathe out. Hold for 10-30 seconds.

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