Flexibility: Seated Alternate V Stretch

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Sit up with your legs straight in the ‘V’ position, toes pointed to the sky. Take your left hand and reach across and down to your right foot. Breathe out as your reach. Hold this position for 10-30 seconds. Slowly release and sit back into beginning position. Perform 3 sets on each side.

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