Strengthening Archives - CBD Healthcare Company

Core: Straight Arm Planks

Core: Alternating Band Crunch

Core: Single Leg (SL) Alternating Band Holds

Core: Single Leg (SL) Same Side Core Band Holds

Core: Single Leg (SL) Core Band Holds

Core: Double Leg (DL) Band Holds

Core: Clams for Hips

Core: Medball Chop

Core: Bridges to Single Leg (SL)

Core: Medball Super Crunch

Legs: Step Downs

Legs: Band BW Box Squat

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