Core

Core exercises
Core exercises
Core exercises

Core

Mobility, flexibility, and strength are key ingredients for wellness and peak performance – whether you’re a competitive athlete or fitness and health advocate. Main­taining these requires knowledge, discipline, and the use of protocols that a re becoming more widely known and adopted. Professional grade CBD topicals enhance mobility, flexibility, and peak perfor­mance/strength. It accomplishes this by stimulat­ing the endocannabinoid System (ECS) to promote homeostasis resolving inflammation, stimulating cell recovery, and accelerating healing naturally through improved delivery/restructuring of collagen.

Core: Cat / Cows

Core: Straight Arm Planks

Core: Alternating Band Crunch

Core: Single Leg (SL) Alternating Band Holds

Core: Bird Dogs

Core: Single Leg (SL) Same Side Core Band Holds

Core: Single Leg (SL) Core Band Holds

Core: Clams with Band

Core: Double Leg (DL) Band Holds

Core: Clams for Hips

Core: Medball Chop

Core: Bridges to Single Leg (SL)

Core: Medball Super Crunch

Core: Bridges to Single Leg (SL)

Core: Medball Super Crunch

Core: Double Leg Bridges

Core: Side Plank

Core: Medball Reach Ups

Core: Medball Seated Twists

Core: Planks

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