First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.
Start on your side with right elbow, right hip and right foot on the ground. Elbow directly under the shoulder. Stack your feet on top of each other.
Then raise your right hip up so that your whole body is in a straight line from right shoulder to right ankle. Breath and hold this position for 10 seconds building toward 1 minute. There are many variatiopns to progress to with a side plank.