First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Stand up straight, holding the medicine ball to your chest. With your feet hip-width apart, toes pointed out slightly. As you squat down, press the ball away from the body at chest height.

The counter balance of the ball should help maintain your form and get into a deeper squat. Breathe out as you bring the med ball back to chest and return to upright position. Perform 3 sets of 10 reps.