First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.
Start by lying on your back. Knees bent and feet flat on the floor. Curl your hips up so your low back is touching the floor.
NO ARCH! Hold the Medball with straight arms directly above your chest. Raise your torso 6-8 inches off the ground while maintaining a flat low back. Pause in this position. Then lower your torso back to ground. Perform 10-20 repetitions.