Core: Double Leg Bridges

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Your body should be in a straight line from neck and shoulders to your knees. Contract glutes at top position, hold for 1 sec and return hips to the floor. Perform 10 – 30 reps.

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