First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.
Lie on your right side with hips, knees and feet stacked in the bent knee position. Take a mini loop or band and place it above the knees for additional resistance. Your heels should be in line with your spine. Place left hand on the floor in front of you to stabilize.
Engage your abs and raise your left hip up as far you can without rotating your bottom knee or ankle off the floor. Hold for 1 second while squeezing your glutes at top of the range. Slowly lowering your left knee back to the stacked position. Perform 10-30 reps on each side.