Core Body Exercises

Core: Planks

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Start on elbows and knees position. Keeping elbow directly under your shoulders, extend your legs straight back and get in the position so all your weight is on your elbows and toes. Contract your core by bringing your navel toward your …

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Core: Side Plank

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Start on your side with right elbow, right hip and right foot on the ground. Elbow directly under the shoulder. Stack your feet on top of each other. Then raise your right hip up so that your whole body is in …

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Core: Double Leg Bridges

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Your body should be in a straight line from neck and shoulders to your knees. Contract glutes at top position, hold for 1 sec and return hips …

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Core: Medball Reach Ups

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Start by lying on your back. Knees bent and feet flat on the floor. Curl your hips up so your low back is touching the floor. NO ARCH! Hold the Medball with straight arms directly above your chest. Raise your torso …

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Core: Cat / Cows

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Begin on hands and knees. Make sure wrists are underneath your shoulders and knees are directly underneath your hips with top of the feet flush to floor. Look at floor in front of hands to keep neck in neutral position. COW: …

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Core: Medball Chop

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Lying on your back with arms extended over head, holding the medball. Left leg straight, right knee bent with foot flat on the floor (keeps low back flat). Breathe out as you bring medball to meet the left foot directly over …

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