Core Body Exercises

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Sitting upright on the floor, with heels on the ground or 6 inch off the ground if you can. Hold Medball 6 inches off your chest. Keeping you head and feet in place, rotate your torso and the medball to your […]

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Start on elbows and knees position. Keeping elbow directly under your shoulders, extend your legs straight back and get in the position so all your weight is on your elbows and toes. Contract your core by bringing your navel toward your

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Start on your side with right elbow, right hip and right foot on the ground. Elbow directly under the shoulder. Stack your feet on top of each other. Then raise your right hip up so that your whole body is in

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Your body should be in a straight line from neck and shoulders to your knees. Contract glutes at top position, hold for 1 sec and return hips

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Start by lying on your back. Knees bent and feet flat on the floor. Curl your hips up so your low back is touching the floor. NO ARCH! Hold the Medball with straight arms directly above your chest. Raise your torso

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Lying on your back, knees bent, feet flat on the floor. Rotate hips up so low back is flat to ground. Trap the medball between both calfs and hamstrings. Place hands behind your head. Crunch elbows toward your knees and have

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Begin on hands and knees. Make sure wrists are underneath your shoulders and knees are directly underneath your hips with top of the feet flush to floor. Look at floor in front of hands to keep neck in neutral position. COW:

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Lying on your back, knees bent, feet flat on the floor. Rotate hips up so low back is flat to ground. Trap the medball between both calfs and hamstrings. Place hands behind your head. Crunch elbows toward your knees and have

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Lying on your back with arms extended over head, holding the medball. Left leg straight, right knee bent with foot flat on the floor (keeps low back flat). Breathe out as you bring medball to meet the left foot directly over