Arms

Flexibility: Wrist Flexion Stretch

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Begin with elbow straight and palm up in front of body. Bend wrist with other hand until good stretch is felt in forearm. Perform 3 times holding each stretch 30 seconds.

Flexibility: Wrist Extensor Stretch

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Begin with throwing arm, with elbow straight and palm down in front of body. Bend wrist with other hand until good stretch is felt in forearm. Perform 3 times holding each stretch 30 seconds.

Flexibility: Triceps Stretch

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Raise your arm over your head with the elbow bent. Use other arm to grab at elbow. Pull gently until a stretch is felt. Perform 4 stretches while holding each for 30 seconds. Repeat with opposite arm.

Flexibility: Rhomboid Stretch

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Bring arm across front of body and grab elbow with the other arm. Gently pull across chest until a stretch is felt in the back side of the shoulder. Hold for 30 seconds. Repeat with other arm.

Flexibility: Triceps Stretch with Strap or Towel

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Raise arm over your head with the elbows bent with the strap around wrist. Use other arm to grab strap at mid-back. Pull gently until a stretch is felt. Perform 4 reps holding each for 30 seconds. Repeat with opposite arm.

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