All Upper Body Exercises

Strengthening: Ws

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand with tubing in both hands, elbows bent at your side and tubing straight ahead of you at belt height. Pull arms out, externally rotating, keeping elbows at sides. Do not perform a row, externally rotate arms out in the shape …

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Strengthening: Dynamic Hug

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Standing with tubing behind you at shoulder height grip both ends of tubing with it lying on the outside of your shoulders. Perform a bear hug motion while extending arms out as if you were jabbing. Pause and return tubing slowly …

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Strengthening: Full Can

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand with elbow straight and thumb up. Raise arm to shoulder level at 30 degree angle in front of body. Do not go above shoulder height. Pause and lower slowly. Perform 2 sets of 15 repetition of this exercise.

Flexibility: Wrist Flexion Stretch

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Begin with elbow straight and palm up in front of body. Bend wrist with other hand until good stretch is felt in forearm. Perform 3 times holding each stretch 30 seconds.

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