All Upper Body Exercises

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand with tubing in both hands, elbows bent at your side and tubing straight ahead of you at belt height. Pull arms out, externally rotating, keeping elbows at sides. Do not perform a row, externally rotate arms out in the shape […]

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Standing with tubing behind you at shoulder height grip both ends of tubing with it lying on the outside of your shoulders. Perform a bear hug motion while extending arms out as if you were jabbing. Pause and return tubing slowly

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand with arm out in front of you, elbow straight. Grip handle while the other end of tubing is fixed straight ahead of you at shoulder height. Pull arm out away from body keeping elbow straight. Pause and return tubing slowly

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand with elbow straight and thumb up. Raise arm to shoulder level at 30 degree angle in front of body. Do not go above shoulder height. Pause and lower slowly. Perform 2 sets of 15 repetition of this exercise.

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Bend at the waist so chest is perpendicular to floor. Slightly bend at knees. Hold light dumbbells with thumbs pointing straight out. Retract scaps and raise hands away from body into the T position. Pause at end range. Slowly lower hands

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Hold band lightly out front with no tension. Set the scap and pull the band in horizontal abduction into the T position. Pause for 1 second and squeeze the scaps together. Then slowly return band back to starting position. Perform 2

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand with arm at side, elbow straight, and palm against side. Raise arm to the side, palm down, until arm reaches shoulder level. Do not go past your shoulder. Pause and lower slowly. Perform 2 sets of 15 repetition of this

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Attach elastic band to a secure object directly behind you at shoulder height. Stand with shoulder abducted to 90 degrees and elbow bent at 90 degrees as pictured. Rotate your forearm forward while keeping your shoulder abducted. Return to starting position

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Attach elastic band to a secure object at floor height. Stand with shoulder abducted to 90 degrees and elbow bent at 90 degrees as pictured. Rotate your forearm backwards while keeping your shoulder abducted as someone is supporting your elbow. Return