Legs

Flexibility: Seated Straight Leg Hamstring Stretch

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Sit upright with legs straight out in front of you, toes to the sky. Breathe out and reach toward your toes until you feel a slight stretch. Hold this position for 10-30 seconds. Perform 3 sets. Focus on your breathing.

Legs: Quad Contraction

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Sitting up on the floor with left leg straight. Contract and hold the muscles of your quad for 4 seconds. Relax to for 1 second and repeat. Perform 20 reps.

Legs: Quad Contraction

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Sitting up on the floor with left leg straight. Contract and hold the muscles of your quad for 4 seconds. Relax to for 1 second and repeat. Perform 20 reps.

Shopping Cart