Glutes

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand up straight, holding the medicine ball to your chest. With your feet hip-width apart, toes pointed out slightly. As you squat down, press the ball away from the body at chest height. The counter balance of the ball should help

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand 6 inches in front of 12 inch box. Place mini band just above both knees. Keep tension on band and even across knees. Keep body weight over mid of feet. Sit hips back and lower your buttock slowly until glutes