All Lower Body Exercises

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Lying on back with right leg bent, foot flat on floor. Raise left leg up toward head and grab behind the calf with both hands and pull until slight stretch. Breathe out as your bring head toward knee. Hold for 10-30 […]

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Sit up with your legs straight in the ‘V’ position, toes pointed to the sky. Breathe out and reach hands toward your feet until you feel stretch sensation. Continue to breathe and hold this position for 10-30 seconds. Slowly release and

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Sit upright with legs straight out in front of you, toes to the sky. Breathe out and reach toward your toes until you feel a slight stretch. Hold this position for 10-30 seconds. Perform 3 sets. Focus on your breathing.

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Sit up with your legs straight in the ‘V’ position, toes pointed to the sky. Take your left hand and reach across and down to your right foot. Breathe out as your reach. Hold this position for 10-30 seconds. Slowly release

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Sit up straight. Bring the bottoms of your feet together at the midline of your body. Grab your ankles (not your toes) and have your elbows press gently downward on the inside of your knees until slight stretch is felt. Bring

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand with feet just outside hip width, feet pointed straight ahead. Slowly bend at the waist and reach for your toes until you feel a slight stretch. Breathe out as you move downward under control. Have a slight ben in the

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand with feet just outside hip width, feet pointed straight ahead. Slowly bend at the waist and reach for your right foot until you feel a slight stretch. Breahte out as you move downward under control. Grab your right foot with