Katherine Roberts’ Yoga for Baseball
https://www.youtube.com/watch?v=nVS9oS2bCMQ Katherine Roberts’ Yoga for Baseball series continues with Hip Drives.
Practical Self-Stretch to Enhance Hip Flexor ROM and Function
Professional and collegiate baseball players spend a lot of time before, during, after and between games with their hip flexors in a shortened position which has been shown to inhibit the actions of the hip extensors (recripocal inhibition) and increase…