October 23, 2023

Legs: Short Arc Quad Set

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Lying on your back with a foam roller underneath your left knee. Point your toes up and contract your quad until leg is straight. Hold contraction for 2 seconds. Then relax the quad so you left heel toes the floor. Perform

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Legs: TKE

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Fix a band to a stationary object and the other side of loop, just above the left knee joint. Step back to create the tension in the band. Relax, let the band pull your knee forward slightly and come up on

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Legs: Band BW Box Squat

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand 6 inches in front of 12 inch box. Place mini band just above both knees. Keep tension on band and even across knees. Keep body weight over mid of feet. Sit hips back and lower your buttock slowly until glutes

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Legs: Step Downs

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Balance on left leg on top of 12-18inch box. Squat down until your right heel touches the ground. Pause for 1 sec, then press down into the box to accelerate. Back to the starting position on top of box. Make sure

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Strengthening: Ws

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand with tubing in both hands, elbows bent at your side and tubing straight ahead of you at belt height. Pull arms out, externally rotating, keeping elbows at sides. Do not perform a row, externally rotate arms out in the shape

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