First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.
Stand with tubing in both hands, elbows bent at your side and tubing straight ahead of you at belt height. Pull arms out, externally rotating, keeping elbows at sides.
Do not perform a row, externally rotate arms out in the shape of a ‘W’. Return tubing slowly and controlled. Perform 2 sets of 15 repetition of this exercise.