Strengthening: Dynamic Hug

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Standing with tubing behind you at shoulder height grip both ends of tubing with it lying on the outside of your shoulders.

Perform a bear hug motion while extending arms out as if you were jabbing. Pause and return tubing slowly and controlled. Perform 2 sets of 15 repetition of this exercise.

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