Strengthening: Band Pull Aparts

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Hold band lightly out front with no tension.

Set the scap and pull the band in horizontal abduction into the T position. Pause for 1 second and squeeze the scaps together. Then slowly return band back to starting position. Perform 2 sets of 15 repetitions of this exercise.

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