Flexibility: Triceps Stretch with Strap or Towel

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Raise arm over your head with the elbows bent with the strap around wrist. Use other arm to grab strap at mid-back. Pull gently until a stretch is felt. Perform 4 reps holding each for 30 seconds. Repeat with opposite arm.

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