Flexibility: Standing V Hamstring Stretch

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Stand with feet just outside hip width, feet pointed straight ahead. Slowly bend at the waist and reach for your toes until you feel a slight stretch. Breathe out as you move downward under control. Have a slight ben in the knee or soft straight. Hold for 10-30 seconds. Repeat 3 times.

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