Flexibility: Hamstring Stretch

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Lying on back with right leg bent, foot flat on floor.

Raise left leg up toward head and grab behind the calf with both hands and pull until slight stretch. Breathe out as your bring head toward knee. Hold for 10-30 seconds. Perform 3 sets on each leg.

Table of Contents

Our Socials

Keep In Touch

Contact Us For CBD Healthcare Related Queries

Phone

954-533-2920

Email

info@cbdhealthcarecompany.com

Address

1474 Commodore Way, Hollywood FL 33019

Shopping Cart