First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.
Start on hands and knees position. Now extend legs all of your weight is on your hands and toes. Hands should be directly under shoulders. Keep your abdominals contracted and your back straight.
Your body should be in a straight line from neck to ankles. Breathe and hold this position for 30 seconds to 1minute plus. (your pick desired time)