First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.
Start on elbows and knees position. Keeping elbow directly under your shoulders, extend your legs straight back and get in the position so all your weight is on your elbows and toes.
Contract your core by bringing your navel toward your spine. Your body should be in a straight line from neck to ankles. Continue to breathe through exercises. Hold position for 10 seconds building up to 1 minute.