First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.
Sitting upright on the floor, with heels on the ground or 6 inch off the ground if you can. Hold Medball 6 inches off your chest.
Keeping you head and feet in place, rotate your torso and the medball to your left and touch the ground. Bring medball back to middle and repeat to right and touch the ground. Perform 10-20 reps.