Core: Double Leg (DL) Band Holds

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Lie on your back. Attach a 1 inch band to a secured object. Take open end of band and place it 1 inch above both knee joints. Rotate your hips to 90 degrees. Bend knees to 90 degrees and point toe to the sky.

Pause for 1 second. Slowly lower your left leg. Repeat for 10 reps. Then switch to your right leg straight and left knee bent. Build toward 10 – 20 reps on each side.

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