Core: Bird Dogs

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles.

Begin on all fours, hands and knees position. Place knees under hips and hands under shoulders. Spine is in neutral position and engage core. Bring shoulder blades together. Raise/straighten your right arm and left leg at same time.

Tuck your chin to chest. Your back is in table top position and arm and leg are parallel to floor. Breath and hold this position for 3 seconds. Return to starting all four position. Perform 2 sets of 10 – 20 reps. Repeat with left arm and right leg.

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