Hamstring

Legs: Band BW Box Squat

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Stand 6 inches in front of 12 inch box. Place mini band just above both knees. Keep tension on band and even across knees. Keep body weight over mid of feet. Sit hips back and lower your buttock slowly until glutes

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Legs: Step Downs

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Balance on left leg on top of 12-18inch box. Squat down until your right heel touches the ground. Pause for 1 sec, then press down into the box to accelerate. Back to the starting position on top of box. Make sure

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