October 24, 2023

Core: Clams for Hips

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Lie on your right side with hips, knees and feet stacked in the bent knee position. Your heels should be in line with your spine. Place left hand on the floor in front of you to stabilize. Engage your abs and […]

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Core: Clams with Band

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Lie on your right side with hips, knees and feet stacked in the bent knee position. Take a mini loop or band and place it above the knees for additional resistance. Your heels should be in line with your spine. Place

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Core: Bird Dogs

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Begin on all fours, hands and knees position. Place knees under hips and hands under shoulders. Spine is in neutral position and engage core. Bring shoulder blades together. Raise/straighten your right arm and left leg at same time. Tuck your chin

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Core: Straight Arm Planks

First apply CBD Healthcare Lotion 15 minutes prior to exercising to activate your muscles. Start on hands and knees position. Now extend legs all of your weight is on your hands and toes. Hands should be directly under shoulders. Keep your abdominals contracted and your back straight. Your body should be in a straight line

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